Steady Summer: Workout Series for Concussion Recovery

Gentle progress. Real strength. One steady step at a time. We start July 12th.

You want to move again — but without the fear of flaring up, the confusion of where to start, or the pressure to push too hard.

Summer Steady is a 5-week guided movement series designed for people in post-concussion recovery who are ready to rebuild strength with intention, not intensity.

Whether you’ve done my free IG workouts or are new here, this is your chance to step into structured, supportive movement that actually meets you where you are.

What’s included (Steady Start):

  • 1 pre-recorded workout each week (20 minutes, no special equipment)

Possible Upgrades:

  • Steady Plus

    • Steady Start + 1 live workout each week (30 minutes) with live feedback and Q&A session

  • Empowered Steady

    • All of the above + a 60-minute one-on-one Empower Hour (private consultation

  • Steady Master VIP

    • All of the above + 4-week custom workout plan

Join us on July 12th for Steady Summer!

Join SenseFit - The concussion fitness group program

SenseFit is the group fitness program you didn’t know you were missing in your healing journey. Join an intimate group of individuals who get the struggle of persistent post-concussion symptoms and are just as eager as you to return to exercise safely.

  • How to implement sensory training in your exercise program to overcome sensitivities related to light, sound, and visual motion.

  • Those who are ready to return to regular exercise post-concussion but are held back by frequent flare up episodes.

  • Once purchased, you will gain access to the library of educational videos and workouts as well as an invitation to join the community group. Weekly coach calls are held via Zoom to troubleshoot along your healing journey.

The next SenseFit cohort will be held in Fall 2025. Waitlist opens up soon to receive updates for when the cart opens and receive a discount exclusive to the waitlist!

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!