Flare Calm
Flare Calm: Your exit plan from the flare up episodes
There’s nothing more frustrating than sliding backwards while climbing your way up towards recovery and healing. Those backward slides are known as flare ups, and they are more common than you think. I’ve seen them enough that I’ve developed a system for helping my clients get out of them effectively so that they are back on track to progressing forward in their journey asap.
I’ve now laid out my process in Flare Calm, utilizing my 6S System so that you have a clear way out of the flare. Take your time to digest this easy read that provides actionable steps for you to overcome this challenging period and move on with your healing.
Your copy of Flare Calm is yours forever, so feel free to return to it any time you might wind up hitting a plateau or in the middle of a flare.
The ReSense Playbook
ReSense Playbook: A Rest-Forward Recovery Framework That Makes Sense
Once you’ve mastered the materials in Flare Calm, you’ll be ready for the ReSense Playbook. Brain recovery isn’t just about waiting it out—it’s about learning how to rest in a way that actually supports your brain and body. The ReSense Playbook was designed to take the guesswork out of rest, giving you a clear, practical framework for what to do (and when) so you can finally feel like yourself again.
The ReSense Playbook has 80+ pages of content laid out to make reseting and regulating for brain healing simple, clear, and attainable. It was designed by Dr. Brittni Charle, a physical therapist with nearly 10 years of clinical experience working with people with persistent post-concussive symptoms, FND, and other neurologic and autoimmune conditions. Inside, you’ll learn:
The 10 Rest Indicators to help you recognize different body cues that signal when to step back before entering a flare up episode.
A Symptom Flow Chart to direct you to which type of rest to incorporate based on which symptom you experience.
The 7 types of rest—beyond just lying down—and how to know which one you need most.
How to re-organize your day to avoid stacking too many energy-draining tasks at once.
Rest-Integrated Days for practical examples on how you can set up your day to do more without flares using rest.
Whether you’re newly injured or navigating lingering symptoms, the ReSense Playbook will meet you where you are. It’s part guide, part workbook, and part roadmap—helping you reset your rhythm, reduce overwhelm, and build confidence in your recovery.
This is not about doing less—it’s about resting and regulating smarter, so you can do more of what matters most.
