The ReSense Playbook
ReSense Playbook: A Rest-Forward Recovery Framework That Makes Sense
Concussion recovery isn’t just about waiting it out—it’s about learning how to rest in a way that actually supports your brain and body. The ReSense Playbook was designed to take the guesswork out of rest, giving you a clear, practical framework for what to do (and when) so you can finally feel like yourself again.
The ReSense Playbook has 80+ pages of content laid out to make resting for brain healing simple, clear, and attainable. It was designed by Dr. Brittni Charle, a physical therapist with nearly 10 years of clinical experience working with people with persistent post-concussive symptoms. Inside, you’ll learn:
The 7 types of rest—beyond just lying down—and how to know which one you need most.
Rest indicators to help you recognize when to step back before symptoms spiral.
How to re-organize your day to avoid stacking too many energy-draining tasks at once.
Rest-Integrated Days for practical examples on how you can set up your day to do more without flares using rest.
Whether you’re newly injured or navigating lingering post-concussion symptoms, the ReSense Playbook will meet you where you are. It’s part guide, part workbook, and part roadmap—helping you reset your rhythm, reduce overwhelm, and build confidence in your recovery.
This is not about doing less—it’s about resting smarter, so you can do more of what matters most.
