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The ReSense Playbook is your step-by-step framework for learning how to rest with intention—not avoidance. Inside, you’ll discover the 7 types of rest, how to identify which one your body and brain need most, and practical strategies to re-organize your day without overwhelm.
The ReSense Playbook is your step-by-step framework for learning how to rest with intention—not avoidance. Inside, you’ll discover the 7 types of rest, how to identify which one your body and brain need most, and practical strategies to re-organize your day without overwhelm.