Steady Season: 5- Week Workout Series for Concussion Recovery
Gentle progress. Real strength. One steady step at a time.
You want to move again — but without the fear of flaring up, the confusion of where to start, or the pressure to push too hard.
Steady Season is a 5-week guided movement series designed for people in post-concussion recovery who are ready to rebuild strength with intention, not intensity.
Whether you’ve done my free IG workouts or are new here, this is your chance to step into structured, supportive movement that actually meets you where you are.
What’s included:
5 workout videos (each up to 20 minutes, no special equipment needed)
Steady Season workouts are great for the following scenarios:
Taking a break from rehab and want to maintain your physical state
Wanting to still move body despite going through a symptom flare
Needing to exercise lying down due to dysautonomia (e.g. POTS, orthostatic intolerance)