Stay hydrated

Keep water nearby before, during, and after your session to support your brain and body.

Less is more

It’s okay to pause, skip a movement, or stop early. Healing is not about pushing through.

Stay grounded

Choose a quiet space with minimal visual stimulation. Dim lighting and a calm surface can make a big difference.

Take breaks

If you feel symptoms increase, stop, breathe, and give yourself space. You can always come back to it.

Track how you feel

Use a journal or symptom tracker to note how you feel before and after each workout.

Consistency over intensity

Small, steady steps add up. It’s not about how much you do in one given moment, but about how many times you show up.