Steady Summer

Workouts

Your weekly workouts will appear here - move through them at your own steady pace. Remember that the tortoise, not the hare, wins the race.

Before You Begin:

A Few Tips for Moving Steady

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Stay hydrated
Keep water nearby before, during, and after your session to support your brain and body.
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Less is more
It’s okay to pause, skip a movement, or stop early. Healing is not about pushing through.
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Stay grounded
Choose a quiet space with minimal visual stimulation. Dim lighting and a calm surface can make a big difference.
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Take breaks
If you feel symptoms increase, stop, breathe, and give yourself space. You can always come back to it.
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Track how you feel
Use a journal or symptom tracker to note how you feel before and after each workout.
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Consistency over intensity
Small, steady steps add up. It’s not about how much you do in one given moment, but about how many times you show up.

Every time you return to the mat, you’re telling your body: “I’ve got you.”

Start small. Start soft, You don’t have to do it all — you just have to begin.

Steady isn’t slow. It’s powerful. Trust the pace that feels right today.

You’re not behind, Your body knows what it’s doing — keep listening.

You’ve done more than you think. Let this be a celebration of how far you’ve come.